Even prior to the COVID-19 pandemic, recent surveys found a broad worsening of mental health indicators among college students. Two leading groups specializing in evidence-based technology to support youth well-being have teamed up to help students cope with these challenges and combat isolation, filling the gap widened by COVID-19. Hopelab and Grit Digital Health recently released NOD, an app that helps young adults develop and cultivate deep social connections and develop resilience . My guest is Dr. Danielle Ramo, Senior Director of Research at Hopelab and Adjunct Associate Professor of Psychiatry at UC San Francisco.
