Fitness expert, David Kirsch, is going to tell us how we can conveniently add exercise into our daily routines without even leaving our homes.
Ceci Carmichael joins me to talk about the latest innovations in frozen food products and the benefits of choosing frozen foods for some easy, time saving recipes . . . .
And Dr. John Agwunobi, the Chief Health and Nutrition Officer for HerbaLife Nutrition, has some tips to help us make some changes by creating new nutritional habits that lead to a long term healthy and active lifestyle.