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Managing Stress and Anxiety

This year, Californians faced a number of tragic events, many losing their homes to fire and flooding or experiencing other unexpected traumas. And for some, the emotional and psychological impacts of life-altering events could be difficult to overcome. Joining me with information about how families can recognize when stress and anxiety have exceeded manageable levels and when to ask for help, Nabil El-Ghoroury the Executive Director of the California Association of Marriage and Family Therapists.

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