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Managing Stress and Anxiety

by HealthRadio and Podcast

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This year, Californians faced a number of tragic events, many losing their homes to fire and flooding or experiencing other unexpected traumas. And for some, the emotional and psychological impacts of life-altering events could be difficult to overcome. Joining me with information about how families can recognize when stress and anxiety have exceeded manageable levels and when to ask for help, Nabil El-Ghoroury the Executive Director of the California Association of Marriage and Family Therapists.

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March 29-31, 2019 – TALK! with AUDREY TV

by Weekly

Dr. Ilan Shapiro has information about the importance of milk as part of a balanced diet.

Chef and Entertaining Expert James Briscione, has ways that he incorporates frozen foods into his own recipes to create and upscale dining experience.

Jennifer Jasinski, Top Chef Masters Finalist joins Audrey live from the National Cattleman’s Beef Association Culinary Center in Denver, Colorado with ways to incorporate some of the latest tech and gadgets in the kitchen.

Dr. Don Mordecai, Kasier Permanente’s national leader for mental health and wellness – talks about their mental health awareness effort called “Find Your Words”.

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Dr. Alicia Salzer – Author – Back To Life, Getting Past Your Past With Resilience, Strength And Optimism

by HealthLifestyleRadio and Podcast

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DR. ALICIA SALZER, author of BACK TO LIFE, GETTING PAST YOUR PAST WITH RESILIENCE, STRENGTH AND OPTIMISM.

In our midst there are people who remain positive and passionate despite enormous challenges while others just get stuck. BACK TO LIFE is the secret playbook of those people and a celebratory guide for overcoming life’s challenges.

After years of working in the trenches of psychiatry it became clear to trauma psychiatrist Dr. Alicia Salzerthat new methods were needed to help people overcome their experiences. BACK TO LIFE is a creative and empowering way to learn the healthy habits of resilient survivors.

Salzer, has held posts at UCLA, Columbia University, and The Mount Sinai School of Medicine before becoming Director of Aftercare for The Montel Williams Show, where she appeared on more than 100 episodes.